Do you have muscle stiffness causing you pain and limiting movement? Do you have posture problems creating discomfort? Do you often feel your body is tired and aching at the end of the day? Are you stressed, exhausted and tense? Do you have a sports injury which needs to be resolved?
Here at Hands On Sports Massage we can help relieve this pain. People involved in all sports push their bodies hard, often losing out on recovery time and sleep as they try to balance sport with work and their everyday life. A sports massage can be immensely beneficial by helping to heal any injuries and helping you improve with your training. You may have an injury stopping you from performing adequately, you may need help during a heavy period of intense preparation, or you may simply need to revitalise your limbs before an important sporting event.
Even if you don’t regularly take part in any particular sport, you will still notice the intense benefit of a deep tissue massage. Each massage treatment is personalised and tailor-made to help people suffering from muscular tension, stress and fatigue. The versatility and effectiveness of deep tissue massage therapy is an ideal treatment for many everyday aches and pains, and can help with neck and shoulder pain, lower back pain, leg and knee pain, chronic muscular aches and pains and sports-specific injuries.
A sports massage will help release adhesions in the muscle and fascia, and after a massage you may be prescribed a series of exercises to strengthen the muscles and joints weakened through exercise. While a sports massage can help deal with acute and chronic injuries, a deep tissue massage will help to liven your muscles and will both relax and invigorate you at the same time.
A graduate from the prestigious London School of Sports Massage, I specialise in treating patients with sports injuries who are seeking relief from the pain and discomfort this may cause, as well as offering Deep Tissue Massage and for those seeking a relaxing or invigorating therapeutic experience. Treatments are available both on and off site.
On-site treatment prices:
30 minutes – £35
60 minutes – £55
90 minutes – £75
Off-site prices are available on request.